Subtle Movement Can Bring Meaningful Change
Kate Newby Counselling

Yes, online counselling is just as effective as in-person sessions. It provides the same level of care and guidance while offering the convenience of accessing support from your home or wherever you feel comfortable.

In a supportive and collaborative environment, you will have time to explore your concerns and goals for therapy. Together with Kate, you will create a personalized plan tailored to your needs. As part of the intake process, you will also receive a counselling agreement outlining important information such as the benefits of counselling, policies and procedures, and payment options.

Your privacy is a priority.What you share in counselling is treated with the utmost care and remains confidential. There are a few rare situations where counsellors are legally or ethically required to share information to ensure safety. Kate will go over these exceptions with you in your first session so that you feel fully informed and supported right from the start.

Each counselling session is 50 minutes

The number of sessions depends on your unique needs. Some clients benefit from short-term, solution-focused therapy (fewer than six sessions) to address specific concerns, while others find longer-term support helpful for working through deeper issues. Some also choose to book sessions as needed to address challenges as they arise.

Many employers provide coverage through benefit packages that may partially or fully cover the cost of counselling sessions. Please check your benefits plan to confirm whether your coverage includes counsellors.

• Initial Consultation: Complimentary 15-minute phone conversation

• Standard Rate: $130 for a 50-minute individual counselling session

• Reduced-Cost Counselling: Available upon request

Life happens; sometimes plans change. Please provide at least 24 hours’ notice to avoid a cancellation fee if you need to cancel or reschedule your appointment.

• Appointments cancelled with less than 24 hours’ notice will incur a $75 fee.

• Missed appointments will be charged the full session rate of $130.